Promocja zdrowia to proces umożliwiający ludziom zwiększenie kontroli nad ich zdrowiem oraz poprawę jego jakości.
Health promotion is understood as the creation of conditions that facilitate and encourage a healthy lifestyle. Health promotion activities aim to increase control over one's health.
To promote a healthy lifestyle and change unhealthy habits, we offer our patients Staff meetings will be held every Wednesday between 10:00 and 12:00, or on another day – please call 58 671 72 10 to arrange an appointment.
We're launching free trials: glucose concentration, blood pressure, body mass index BMI – Invitation
Look after your physical activity – we encourage you to read the guides published by NIZP:
As part of health promotion, remember to:
- Breast cancer
- Cervical cancer
- Look after your gut.. Colorectal cancer
- Sleep and its beneficial effect on well-being
- Healthy eyes
- A day without cigarettes – how to fight addiction
- A healthy summer for the whole family
- Diabetes and obesity and the temptations of summer
- Water, hydration, hydrotherapy
- Sober Month – How to Deal with Drinking Alcohol
- Get vaccinated for your health – Vaccination calendar
- HPV vaccination programme
- Depression is more than sadness
- Daily cancer prevention
You can obtain further information on this topic at the clinic's reception. We warmly invite you.
In the interest of your health, we present materials that will help you improve and maintain your health. We warmly encourage you to familiarise yourselves with our offer promoting a healthy lifestyle:
- A woman of any age
- Healthy eating recommendations
- How to live and eat to outsmart cancer
- Daily health practices for a healthy person
- 12 ways to health
- Prevention of lifestyle diseases
- Senior health
- World Health Day
- Pregnancy and Flu
- Holidays – take care of your skin
- ABC of quitting smoking
We also encourage you to visit websites prepared in collaboration with the Ministry of Health and the National Health Fund. Here you will find diets, meal plans (daily, weekly with shopping lists and recipes tailored to your health), advice, e-books, films with physical activity, etc.
- NFZ Academy
- NFZ allowances
- National Centre for Nutrition Education
- Plan for a long life
- Practical medicine for patients
- Physical activity, perfecting breathing techniques, ensuring time for relaxation, and a healthy meal – videos