{"id":2351,"date":"2025-05-27T09:31:34","date_gmt":"2025-05-27T07:31:34","guid":{"rendered":"https:\/\/panaceum-rumia.pl\/?page_id=2351"},"modified":"2026-06-26T07:11:29","modified_gmt":"2026-06-26T05:11:29","slug":"program-moje-zdrowie","status":"publish","type":"page","link":"https:\/\/panaceum-rumia.pl\/en\/program-moje-zdrowie\/","title":{"rendered":"My Health Programme"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2351\" class=\"elementor elementor-2351\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7580e7e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7580e7e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23911c6a\" data-id=\"23911c6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79bd40 elementor-widget elementor-widget-text-editor\" data-id=\"a79bd40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><h1>My Health Programme\u201e<\/h1><p><span style=\"color: #000000;\">You have <strong>20 years and over<\/strong>, Are you insured by the National Health Fund?<\/span><\/p><p><span style=\"color: #000000;\"><strong>Step 1<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Please fill in the survey at your convenience:<\/span><\/p><ul><li><span style=\"color: #000000;\">w\u00a0<a style=\"color: #000000;\" href=\"https:\/\/pacjent.gov.pl\/\"><strong>Patient Internet Account (IKP) <\/strong><strong>opens in a new tab<\/strong><\/a>, on the tab\u00a0<strong>\u201ePrevention\u201d<\/strong><\/span><\/li><li><span style=\"color: #000000;\">w\u00a0<strong>mojeIKP mobile app<\/strong>, in the tab\u00a0<strong>\u201ePrevention\u201d<\/strong><\/span><\/li><li><span style=\"color: #000000;\"><strong>directly at the primary healthcare clinic<\/strong>, which you are registered with, where you lodged your declaration of choice for your GP, nurse, and midwife.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Step 2<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Tests will be commissioned based on the completed questionnaire:<\/span><\/p><ul><li><span style=\"color: #000000;\">The primary care practice issues a referral for tests<\/span><\/li><li><span style=\"color: #000000;\">informs you when and where you should go to undergo your assigned tests<\/span><\/li><li><span style=\"color: #000000;\">On the appointed day, report to the designated collection point.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>IMPORTANT!<\/strong> The POZ clinic should contact you within 30 days.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Step 3<\/strong><\/span><\/p><p><span style=\"color: #000000;\">You are doing laboratory research.<\/span><\/p><p><span style=\"color: #000000;\">The basic package for everyone includes:<\/span><\/p><ul><li><span style=\"color: #000000;\">blood morphology<\/span><\/li><\/ul><ul><li><span style=\"color: #000000;\">Blood glucose concentration<\/span><\/li><li><span style=\"color: #000000;\">Lipidogram<\/span><ul><li><span style=\"color: #000000;\">TC (Total Cholesterol) \u2013 cholesterol ca\u0142kowity<\/span><\/li><li><span style=\"color: #000000;\">LDL (Low-Density Lipoprotein) \u2013 LDL cholesterol fraction, the so-called \u201ebad\u201d cholesterol<\/span><\/li><li><span style=\"color: #000000;\">HDL (High-Density Lipoprotein) \u2013 the HDL fraction of cholesterol, also known as \u201egood\u201d cholesterol<\/span><\/li><li><span style=\"color: #000000;\">TG (Triglycerides) \u2013 triglycerides<\/span><\/li><\/ul><\/li><li><span style=\"color: #000000;\">creatinine level with estimated eGFR (kidney parameter)<\/span><\/li><li><span style=\"color: #000000;\">TSH (thyroid-stimulating hormone)<\/span><\/li><li><span style=\"color: #000000;\">General urine test.<\/span><\/li><\/ul><p><span style=\"color: #000000;\">You can also receive an additional package of tests depending on your age and the results of the health questionnaire (survey). The extended package includes:<\/span><\/p><ul><li><span style=\"color: #000000;\">Liver function tests (ALT, AST, GGT)<\/span><\/li><li><span style=\"color: #000000;\">Total PSA in men over 50 years of age<\/span><\/li><li><span style=\"color: #000000;\">anti-HCV<\/span><\/li><li><span style=\"color: #000000;\">Lipoprotein A (performed once in a lifetime as part of a programme for those aged 20-40)<\/span><\/li><li><span style=\"color: #000000;\">faecal occult blood test \u2013 FIT-OC method.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Step 4<\/strong><\/span><\/p><p><span style=\"color: #000000;\">You are registering for a summary visit at your GP surgery. You will be invited to it by your GP surgery once your laboratory results are ready.<\/span><\/p><p><span style=\"color: #000000;\">The medical staff will check, among other things:<\/span><\/p><ul><li><span style=\"color: #000000;\">Pressure<\/span><\/li><li><span style=\"color: #000000;\">Pulse<\/span><\/li><li><span style=\"color: #000000;\">weight<\/span><\/li><li><span style=\"color: #000000;\">Growth<\/span><\/li><li><span style=\"color: #000000;\">waist circumference<\/span><\/li><li><span style=\"color: #000000;\">hip circumference<\/span><\/li><li><span style=\"color: #000000;\">BMI (Body Mass Index)<\/span><\/li><li><span style=\"color: #000000;\">Waist-to-hip ratio (WHR).<\/span><\/li><\/ul><p><span style=\"color: #000000;\">Next, the medical staff will discuss the test results with you.\u00a0<strong>If it is necessary, you will be referred for further diagnostics.<\/strong>.<\/span><\/p><p><span style=\"color: #000000;\">At your review appointment, you will receive\u00a0<strong>Individual Health Plan<\/strong>, and in it recommendations regarding:<\/span><\/p><ul><li><span style=\"color: #000000;\">Nutrition<\/span><\/li><li><span style=\"color: #000000;\">healthy lifestyle<\/span><\/li><li><span style=\"color: #000000;\">physical activity<\/span><\/li><li><span style=\"color: #000000;\">preventative health checks<\/span><\/li><li><span style=\"color: #000000;\">and an individualised calendar of recommended vaccinations and educational advice.<\/span><\/li><\/ul><p style=\"text-align: center;\"><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2025\/05\/PMZ_ulotka.pdf\" target=\"_blank\" rel=\"noopener\">Leaflet<\/a><\/p><p style=\"text-align: right;\"><span style=\"color: #000000;\"><strong>You are welcome<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Pages dedicated to the My Health programme:<\/span><\/p><ul><li><a href=\"https:\/\/mojezdrowiewpoz.pl\/\" target=\"_blank\" rel=\"noopener\">Knowledge base<\/a><\/li><li><a href=\"https:\/\/pacjent.gov.pl\/program-moje-zdrowie\" target=\"_blank\" rel=\"noopener\">Patient gov<\/a><\/li><li><a href=\"https:\/\/www.nfz.gov.pl\/aktualnosci\/aktualnosci-centrali\/nie-czekaj-na-objawy-sprawdz-swoje-zdrowie-w-programie-moje-zdrowie,8775.html\" target=\"_blank\" rel=\"noopener\">NHF<\/a><\/li><li><a href=\"https:\/\/ptmr.info.pl\/mojezdrowie\/\" target=\"_blank\" rel=\"noopener\">Polish MR Society<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 Program \u201eMoje Zdrowie\u201d Masz 20lat i wi\u0119cej, jeste\u015b ubezpieczony w NFZ Krok 1 Wype\u0142nij ankiet\u0119, jak Ci wygodnie: w\u00a0Internetowym Koncie Pacjenta (IKP) otwiera si\u0119 w nowej karcie, w zak\u0142adce\u00a0\u201eProfilaktyka\u201d w\u00a0aplikacji mobilnej mojeIKP,\u00a0w zak\u0142adce\u00a0\u201eProfilaktyka\u201d bezpo\u015brednio w przychodni POZ, do kt\u00f3rej jeste\u015b zapisany, tam gdzie z\u0142o\u017cy\u0142e\u015b deklaracj\u0119 wyboru lekarza, piel\u0119gniarki i po\u0142o\u017cnej POZ. Krok 2 Zlecone [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2351","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Program \u201eMoje Zdrowie\u201d Masz 20lat i wi\u0119cej, jeste\u015b ubezpieczony w NFZ Krok 1 Wype\u0142nij ankiet\u0119, jak Ci wygodnie: w Internetowym Koncie Pacjenta (IKP) otwiera si\u0119 w nowej karcie, w zak\u0142adce \u201eProfilaktyka\u201d w aplikacji mobilnej mojeIKP, w zak\u0142adce \u201eProfilaktyka\u201d bezpo\u015brednio w przychodni POZ, do kt\u00f3rej jeste\u015b zapisany, tam gdzie z\u0142o\u017cy\u0142e\u015b deklaracj\u0119 wyboru lekarza, piel\u0119gniarki i po\u0142o\u017cnej POZ. 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