{"id":1851,"date":"2024-09-17T12:24:11","date_gmt":"2024-09-17T10:24:11","guid":{"rendered":"https:\/\/panaceum-rumia.pl\/?page_id=1851"},"modified":"2026-06-26T08:44:13","modified_gmt":"2026-06-26T06:44:13","slug":"promocja-zdrowia","status":"publish","type":"page","link":"https:\/\/panaceum-rumia.pl\/en\/promocja-zdrowia\/","title":{"rendered":"Health Promotion"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>Promocja zdrowia to proces umo\u017cliwiaj\u0105cy ludziom zwi\u0119kszenie kontroli nad ich zdrowiem oraz popraw\u0119 jego jako\u015bci.<\/strong><\/span><\/p>\n<p>Health promotion is understood as the creation of conditions that facilitate and encourage a healthy lifestyle. Health promotion activities aim to increase control over one's health.<br \/>\nTo promote a healthy lifestyle and change unhealthy habits, we offer our patients <strong>Staff meetings will be held every Wednesday between 10:00 and 12:00, or on another day \u2013 please call 58 671 72 10 to arrange an appointment.<\/strong><\/p>\n<p><span style=\"color: green; font-size: medium;\">We're launching free trials:<\/span> glucose concentration, blood pressure, body mass index BMI \u2013 <a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Promocja_sroda.pdf\" target=\"_blank\" rel=\"noopener\">Invitation<\/a><\/p>\n<hr style=\"border: none; height: 3px; background-color: green;\" \/>\n<p>Look after your physical activity \u2013 we encourage you to read the guides published by NIZP:<\/p>\n<ul>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/12\/sport_dzieci.pdf\" target=\"_blank\" rel=\"noopener\">Activities for children and young people<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/12\/sport_dorosli.pdf\" target=\"_blank\" rel=\"noopener\">Adult activities<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/12\/sport_senior.pdf\" target=\"_blank\" rel=\"noopener\">Senior activities<\/a><\/li>\n<\/ul>\n<hr style=\"border: none; height: 3px; background-color: green;\" \/>\n<p>As part of health promotion, remember to:<\/p>\n<ul>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2026\/06\/NFZ_piersi.pdf\" target=\"_blank\" rel=\"noopener\">Breast cancer<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2026\/06\/NFZ_cytologia.pdf\" target=\"_blank\" rel=\"noopener\">Cervical cancer<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Zdrowe_jelito_I.pdf\" target=\"_blank\" rel=\"noopener\">Look after your gut.<\/a>. <a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Rak_jelita_grubego_I.pdf\" target=\"_blank\" rel=\"noopener\">Colorectal cancer<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_sen_higiena_II.pdf\" target=\"_blank\" rel=\"noopener\">Sleep and its beneficial effect on well-being<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Zdrowe_oczy_III.pdf\" target=\"_blank\" rel=\"noopener\">Healthy eyes<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Tyton_IV.pdf\" target=\"_blank\" rel=\"noopener\">A day without cigarettes \u2013 how to fight addiction<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Zdrowe_lato_V.pdf\" target=\"_blank\" rel=\"noopener\">A healthy summer for the whole family<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Cukrzyca_otylosc_pokusy_VI.pdf\" target=\"_blank\" rel=\"noopener\">Diabetes and obesity and the temptations of summer<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Nawodnienie_VII.pdf\" target=\"_blank\" rel=\"noopener\">Water, hydration, hydrotherapy<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Alkohol_VIII.pdf\" target=\"_blank\" rel=\"noopener\">Sober Month \u2013 How to Deal with Drinking Alcohol<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/szczepienia_IX.pdf\" target=\"_blank\" rel=\"noopener\">Get vaccinated for your health<\/a> \u2013 <a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Kalendarz_szczepien_IX.pdf\" target=\"_blank\" rel=\"noopener\">Vaccination calendar<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Szczepienia_HPV_X.pdf\" target=\"_blank\" rel=\"noopener\">HPV vaccination programme<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Depresja_XI.pdf\" target=\"_blank\" rel=\"noopener\">Depression is more than sadness<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Zdrowie_12_XII.pdf\" target=\"_blank\" rel=\"noopener\">Daily cancer prevention<\/a><\/li>\n<\/ul>\n<p><strong>You can obtain further information on this topic at the clinic's reception. We warmly invite you.<\/strong><\/p>\n<hr style=\"border: none; height: 3px; background-color: green;\" \/>\n<p>In the interest of your health, we present materials that will help you improve and maintain your health. We warmly encourage you to familiarise yourselves with our offer promoting a healthy lifestyle:<\/p>\n<ul>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Promocja_kobieta_wiek.pdf\" target=\"_blank\" rel=\"noopener\">A woman of any age<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Zalecenia_ZZ.pdf\" target=\"_blank\" rel=\"noopener\">Healthy eating recommendations<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Przechytrzyc_raka.pdf\" target=\"_blank\" rel=\"noopener\">How to live and eat to outsmart cancer<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Codzienna_profil_czlowieka.pdf\" target=\"_blank\" rel=\"noopener\">Daily health practices for a healthy person<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/12_Zdrowie_max.pdf\" target=\"_blank\" rel=\"noopener\">12 ways to health<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Profilaktyka_cywilizacja.pdf\" target=\"_blank\" rel=\"noopener\">Prevention of lifestyle diseases<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Zdrowie_seniorow.pdf\" target=\"_blank\" rel=\"noopener\">Senior health<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Swiatowy_dzien_zdrowia.pdf\" target=\"_blank\" rel=\"noopener\">World Health Day<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/Ciaza_grypa.pdf\" target=\"_blank\" rel=\"noopener\">Pregnancy and Flu<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/NFZ_Profilaktyka_skory.pdf\" target=\"_blank\" rel=\"noopener\">Holidays \u2013 take care of your skin<\/a><\/li>\n<li><a href=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2024\/09\/ABC_tyton.pdf\" target=\"_blank\" rel=\"noopener\">ABC of quitting smoking<\/a><\/li>\n<\/ul>\n<hr style=\"border: none; height: 3px; background-color: green;\" \/>\n<p>We also encourage you to visit websites prepared in collaboration with the Ministry of Health and the National Health Fund. Here you will find diets, meal plans (daily, weekly with shopping lists and recipes tailored to your health), advice, e-books, films with physical activity, etc.<\/p>\n<ul>\n<li><a href=\"https:\/\/akademia.nfz.gov.pl\/\" target=\"_blank\" rel=\"noopener\">NFZ Academy<\/a><\/li>\n<li><a href=\"https:\/\/diety.nfz.gov.pl\/\" target=\"_blank\" rel=\"noopener\">NFZ allowances<\/a><\/li>\n<li><a href=\"https:\/\/ncez.pzh.gov.pl\/przepisy\/sniadania-i-kolacje\/\" target=\"_blank\" rel=\"noopener\">National Centre for Nutrition Education<\/a><\/li>\n<li><a href=\"https:\/\/planujedlugiezycie.pl\/\" target=\"_blank\" rel=\"noopener\">Plan for a long life<\/a><\/li>\n<li><a href=\"https:\/\/www.mp.pl\/pacjent\/zdrowy_czlowiek\" target=\"_blank\" rel=\"noopener\">Practical medicine for patients<\/a><\/li>\n<li><a href=\"https:\/\/akademia.nfz.gov.pl\/8-tygodni-do-zdrowia-po-covid-19\/\" target=\"_blank\" rel=\"noopener\">Physical activity, perfecting breathing techniques, ensuring time for relaxation, and a healthy meal \u2013 videos<\/a><\/li>\n<\/ul>\n<hr style=\"border: none; height: 3px; background-color: green;\" \/>\n<ul>\n<li><a href=\"https:\/\/www.nfz.gov.pl\/dla-pacjenta\/poradnik-pacjenta\/\" target=\"_blank\" rel=\"noopener\">NFZ Patient Guide<\/a><\/li>\n<li><a href=\"https:\/\/nawigatorpacjenta.rpp.gov.pl\/\" target=\"_blank\" rel=\"noopener\">Patient Navigator \u2013 How to Navigate the Healthcare System<\/a><\/li>\n<li><a href=\"https:\/\/www.nfz.gov.pl\/dla-pacjenta\/prawa-pacjenta\/\" target=\"_blank\" rel=\"noopener\">Patient rights NFZ<\/a><\/li>\n<li><a href=\"https:\/\/www.gov.pl\/web\/rpp\/prawa-pacjenta\" target=\"_blank\" rel=\"noopener\">Patient rights and the Patient Ombudsman<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Co to jest promocja zdrowia? Promocj\u0119 zdrowia rozumiemy jako tworzenie warunk\u00f3w u\u0142atwiaj\u0105cych i zach\u0119caj\u0105cych do prozdrowotnego stylu \u017cycia. Dzia\u0142ania z zakresu promocji zdrowia maj\u0105 na celu zwi\u0119kszanie kontroli nad swoim zdrowiem. W celu promowania zdrowego stylu \u017cycia i zmiany niezdrowych nawyk\u00f3w proponujemy dla naszych pacjent\u00f3w spotkania z personelem, kt\u00f3re b\u0119d\u0105 si\u0119 odbywa\u0142y w ka\u017cd\u0105 \u015brod\u0119 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1851","page","type-page","status-publish","hentry","entry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Co to jest promocja zdrowia? Promocj\u0119 zdrowia rozumiemy jako tworzenie warunk\u00f3w u\u0142atwiaj\u0105cych i zach\u0119caj\u0105cych do prozdrowotnego stylu \u017cycia. Dzia\u0142ania z zakresu promocji zdrowia maj\u0105 na celu zwi\u0119kszanie kontroli nad swoim zdrowiem. W celu promowania zdrowego stylu \u017cycia i zmiany niezdrowych nawyk\u00f3w proponujemy dla naszych pacjent\u00f3w spotkania z personelem, kt\u00f3re b\u0119d\u0105 si\u0119 odbywa\u0142y w ka\u017cd\u0105 \u015brod\u0119\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/panaceum-rumia.pl\/en\/promocja-zdrowia\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Panaceum Rumia NZOZ Poradnia Medycyny Rodzinnej |\" \/>\n\t\t<meta property=\"og:type\" content=\"website\" \/>\n\t\t<meta property=\"og:title\" content=\"Promocja Zdrowia | Panaceum Rumia NZOZ Poradnia Medycyny Rodzinnej\" \/>\n\t\t<meta property=\"og:description\" content=\"Co to jest promocja zdrowia? 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W celu promowania zdrowego stylu \u017cycia i zmiany niezdrowych nawyk\u00f3w proponujemy dla naszych pacjent\u00f3w spotkania z personelem, kt\u00f3re b\u0119d\u0105 si\u0119 odbywa\u0142y w ka\u017cd\u0105 \u015brod\u0119\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/panaceum-rumia.pl\/en\/promocja-zdrowia\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2021\/10\/panaceum-fb-1200x630.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2021\/10\/panaceum-fb-1200x630.jpg\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Promocja Zdrowia | Panaceum Rumia NZOZ Poradnia Medycyny Rodzinnej\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Co to jest promocja zdrowia? Promocj\u0119 zdrowia rozumiemy jako tworzenie warunk\u00f3w u\u0142atwiaj\u0105cych i zach\u0119caj\u0105cych do prozdrowotnego stylu \u017cycia. Dzia\u0142ania z zakresu promocji zdrowia maj\u0105 na celu zwi\u0119kszanie kontroli nad swoim zdrowiem. W celu promowania zdrowego stylu \u017cycia i zmiany niezdrowych nawyk\u00f3w proponujemy dla naszych pacjent\u00f3w spotkania z personelem, kt\u00f3re b\u0119d\u0105 si\u0119 odbywa\u0142y w ka\u017cd\u0105 \u015brod\u0119\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/panaceum-rumia.pl\/wp-content\/uploads\/2021\/10\/panaceum-fb-1200x630.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/#listItem\",\"name\":\"Promocja Zdrowia\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/#listItem\",\"position\":2,\"name\":\"Promocja Zdrowia\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/#organization\",\"name\":\"Panaceum Rumia\",\"url\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/\",\"telephone\":\"+48586717210\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/panaceum-rumia.pl\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/logopanaceum.png\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/#organizationLogo\",\"width\":229,\"height\":77,\"caption\":\"Przychodnia Panaceum w Rumii\"},\"image\":{\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/#webpage\",\"url\":\"https:\\\/\\\/panaceum-rumia.pl\\\/en\\\/promocja-zdrowia\\\/\",\"name\":\"Promocja Zdrowia | Panaceum Rumia NZOZ Poradnia Medycyny Rodzinnej\",\"description\":\"Co to jest promocja zdrowia? 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